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Aromatic Help for Digestive Flare-Ups
Despite our best efforts, those of us who experience digestive unease caused by food, really do pay the price physically. Flare-ups can be exhausting and painful. I’ve discovered that aromatherapy can...
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Herbs and Spices: Mother Nature’s Digestive Wellness Aids
Since over 20 million Canadians and 70 million Americans currently suffer from some sort of chronic digestive issue, I thought a good topic for Nude Food Friday would be how to obtain natural relief...
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How to Make Homemade Bug Repellent: avoiding DEET this summer
It’s officially summertime and my family and I are gearing up for the four hour drive to our cabin in the interior of British Columbia. My kids get super excited about this trip each year (sometimes...
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